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ANUSARA work shop  *  JULY 27-29 MALMÖ

with Jonas Westring

Fri 18:00-20:00 | | The Energetic Gateway
This 2-hour evening session sets the foundation for the weekend with a focus on aligning, stabilizing and opening the pelvis, hips, and lower back area. When the core region of the body is balanced and awake our vital energy flows freely.

Sat 09:00-12:00 |
| Stand your Ground
Get clarity to how the foundation of each asana is the key for a balanced unfolding of the entire posture. We will explore standing postures, arm balances, inversions and more in this grounding, educating and dynamic morning session.

Sat 14:30-17:00 |
| Forward Bends & Twists
An informative, slow, deep and cooling session that winds down and rejuvenates the nervous system. We will practice and discuss effective alignment principles for forward bends and spinal rotations, based on the biomechanics of the spine.

Sun 09:00-11:30 | | Eye of the Tiger

The Eye of the Tiger practice will challenge, expand and explore your full potential. Keeping a steady yet slow pace will provide the time needed for going deeper safely and also to receive valuable information about alignment and progressive sequencing.

This class is for yoga teachers and experienced practitioners.

11.30-12.00 Information about the RYT 300 h TT in Thailand 1/11-18 for 6 weeks.

Pls. copy this link and do your reservation:

your payment confirms the booking, latest on 7th of July, also the last day for canceling.

Location; Media Evolution City, Mediasalen, Stora Varvsgatan 6a, MALMÖ
We will have the hole house for our selfs. :)


Friday: 395:-
Saturday: both classes 995:-,
singel 595:- (morning) resp. 495:- afternoon (2,5 hours)
Both days: 1,350:-
Eye of the Tiger; 400:-
= 1750 for the full weekend

Payment Info:
Cyber Relax Sweden AB
Bg 349-2584
1/your name 2/for what 3/the date

int. payment
IBAN: SE68 6000 0000 0002 8911 8778


Anusara Yoga, founded in the USA in 1997, is a profound, therapeutic and elegant Hatha Yoga
 system that blends the ancient art of yoga with the science of biomechanics. Anusara features Universal Principles of Alignment, a Tantric philosophy, and a celebration of the full potential of life as a whole. Welcoming students of all levels, it emphasizes alignment not only of the body, but offers guidance in how to bring yoga beyond the mat. Through Anusara’s life affirming approach, effective biomechanical alignment principles, and dedication to community – students enjoy a new level of inspiration and confidence in yoga.

Jonas Westring was trained as a physiotherapist in his native Sweden and is also a licensed Physical Therapist in the USA. A multi-certified yoga teacher, for the past 35 years he has immersed in various healing arts including clinical physiotherapy, acupuncture, yoga therapeutics and much more. He began studying classical yoga at the Scandinavian Yoga School in 1981 and is a Certified Advanced Anusara Teacher Trainer who began on the Anusara Yoga path in 1999. For 5 years Jonas was co-directing Integrative Yoga Therapy teacher training programs and in 1998 created a Thai Yoga Therapy Training Program that teaches therapeutic hands-on approaches to touch and healing. He is the founder-director of Shantaya Yoga School in Thailand where he teaches 200-hour and 300-hour Anusara/Yoga Alliance YTT programs. When not at his home in Chiang Mai, Jonas teaches and travels worldwide sharing the essence of yoga, bio-mechanics and therapeutics with precision, clarity and joy.




Våra kommande event

Vandringshelg med yoga på Österlen i vår. Detaljer kommer under april.
- Yoga och alpinvandringsresa till Alagna den 5-9/9. Se mer info under "yogaresor" i menyn

-Jonas Westring kommer tillbaka den 27-29 juli, program hittar du i menyn.

- Josephine Selander har en Virya work shop i november 2018.
Mer info: http://www.yogainfo.se/bokning/index.php?m=350:0&site=103

Du kan använda SWISH eller BG när du betalar dina fakturor eller prylar du köper hos oss.
Glöm inte ange OCR nummer, går det inte använd numret under meddelande.
Bolaget heter Cyber Relax Sweden AB
SWISH-nummer: 1234226304
BG: 349-2584

Priser och förklaringar
Här hittar du priser, förklaringar av klasserna och lite annat smått och gott:
Följ oss gärna så får du nyheter och info snabbare.

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