Yogainfo

Words can not convey the value of yoga – it has to be experienced.
– BKS Iyengar

The wider practice of yoga is not about arranging our life so that it is perfect and easy and non-challenging. Rather it is about using the discipline we find in asana practice to be able to remain “easy” in the midst of difficulty. That is the true measure of freedom. When we learn this then everything we do and everything we say becomes an“asana”, a position of body, mind and soul which requires the attention that brings us into the present.
– JHL